01
Log the signals
Capture the essentials across nutrition, training, recovery, activity, weight, and waist.
Adaptive body recomposition app
Know when to hold, adjust, or push your body recomposition plan.
RecompOne turns nutrition, training, recovery, and body-trend data into one evidence-backed next move—then shows which signals influenced it.
Available on the web · Google Play beta · iOS
Get RecompOne on your phone
Google Play beta
Testing with invited Android users now.
Android beta is in progress.
iPhone
Available on the App Store.
See how RecompOne decides For adults 18+ · Educational guidance, not medical advice
No silent log changes Signal strength shown Manual targets available
Tuesday
Today
Best moveStrong signal
Hold targets steady
Recent progress and adherence support staying the course today.
Why this move
Weight trend−0.4 lb/wk
Waist trendDown
Adherence87%
More cardio was not chosen; the current trend is on pace.
Illustrative data. Recommendations use recent patterns, not one noisy day.
One decision from many signals
A feedback loop, not another dashboard.
RecompOne organizes the signals you already care about, waits for enough context, and turns them into one inspectable next step.
02
Read the Recomp Signal
See whether the recent data is strong enough to support a decision instead of reacting to one day.
03
Act on one best move
Get a prioritized next step, the evidence behind it, and what would change the recommendation.
Premium beta
Premium plans that adapt with you.
Turn the same signals you already track into a practical week of food, a progressive training block, and one clear adjustment at a time.
Premium features are available to approved testers during beta.
Adaptive meal planning
Builds seven target-scaled days and one consolidated grocery list from your goals, preferences, and last week's adherence.
Adaptive training blocks
Builds a 4–6 week block around recent sessions, schedule, equipment, and recovery—without inventing loads.
Weekly Autopilot
Connects nutrition, training, weight, habits, and recovery into one confidence-aware next move.
Visual progress tools
Compare photos privately on your device, with an optional AI-assisted body-composition range for eligible testers.
AI-assisted estimates are educational, optional, and never medical measurements.
Create your accountConservative by design
RecompOne looks for enough recent signal before suggesting a measured adjustment.
Reasoning you can inspect
See the evidence used, alternatives ruled out, and the limits of the current data.
You stay in control
Use adaptive guidance or keep manual targets. Recommendations never write a meal or workout for you.
Early-access FAQ
Built to reduce second-guessing.
Who is RecompOne for?
Adults pursuing sustainable fat loss, muscle retention, or body recomposition who want help interpreting their own fitness data.
Does one weigh-in change the plan?
No. RecompOne uses recent patterns, logging consistency, and recovery context before treating a change as meaningful.
Is RecompOne medical advice?
No. RecompOne provides general educational fitness and nutrition guidance and is not a medical device.